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Three principles for living a healthy, long and motivated life in retirement. Keep focused on what's important and don't overdo or obsess about stuff. Do what you love, but don't do too much of it!
What about children? How does a sick child behave? How do you judge a healthy child? Is there a connection? If you became ill, what would be your first reaction? Obviously you'll want to get better. And how would you get better? Do you go to the medicine cabinet, pharmacy or even the doctor and get medicines, take them and hope the sickness will go.
ODo you manage your weight well? Overweight and obesity are linked to cardiovascular diseases as well as a host of other chronic diseases like diabetes, various types of cancer and osteoarthritis. A person having a BMI of 25 to 30 is classified as overweight, while a BMI of over 30 is considered obese.
1) Eat breakfast - it's amazing to me how many people leave the house for school or work without anything in their stomach. Who lets their kids go to school hungry? Unfortunately, this is a huge problem. "I'm not hungry" and "I don't have enough time" are two of the most common excuses. No more excuses! Studies have proven that eating anything before going to school leads to better test scores in morning classes. If you not eating breakfast, then start with something tomorrow. It can be cereal and milk or other traditional breakfast foods or even a slice of leftover pizza. If you can't stomach solid food, drink a slim-fast/ensure or other liquid meal supplement. This one change will increase your metabolism and raise your glucose level giving you more energy and better concentration.
In my own case I can tell you, that had I followed all my different doctors advice I would not be here today to tell the world about it. I would not have my beautiful, healthy 14 year old daughter who is my pride and joy.
Exercise is another important key to Health and living advice this puzzle however you can exercise until you are blue in the face but you need to be eating the proper foods also. Eating Healthy living advice foods will improve your health in so many ways. Always try to include foods from the four food groups every day. The more you can avoid foods such as pies, biscuits, cakes, candy, chips and other high fat high sugar combos the better off you will be. Each day you should try to drink at least eight glasses of water.
5). Aside from exercise, health and fitness psychologist have advice that we must live a life of purpose. When you live a life with passion, based on purpose or mission, your immune system will be stronger. You are happier and according to one study, you will live 10 years longer.
"Look 10 Years Younger - Live 10 Years Longer" by Dr. David Ryback, Published by Prentice Hall, Paramus, NJ, First printing 1995, 318 pages, ISBN: 0-13-079336-1.