[Body]
When I say super foods what do I mean, you ask? Well, how about foods with Omega 3, and all the best anti-oxidants, vitamins, and reputation for being super healthy. Foods like salmon, avocados, tomatoes, broccoli, walnuts, almonds, garlic, blueberries, dark chocolate, cinnamon, etc. Why not go do your own homework and look and find all the super foods and add them to your diet? You owe it to your body to do this.
When you are young and vigorous, your body possesses a large degree of vital force and you will normally eliminate the toxins primarily through the liver and kidneys. If toxemia builds up and overloads these organs, then the surplus toxins are passed through skin tissues and skin-like mucus membranes, producing repeated bouts of mild infections such as sinusitis, asthma, colds, or a combination of these. Your body will cure itself naturally in time. But with constant overloading, the body's vital force drops. The aggressive cleansing phenomena are reduced causing the toxemia to go deeper.
Throw away all the junk food in your pantry. Yes, this may sound a bit outrageous at first. However, let's face it, the more you see junk food in your house the more likely it is that you consume them. Start today. Clean your pantry or fridge by tossing all chips, canned goods, instant noodles, cookies etc into the trash. Now stock your kitchen with fruits and vegetables. The next time you feel hungry, you can now start training yourself to eat fruits and veggies.
And so the Fun healthy habits first of my Healthy Living Tips for you is: the only person who really knows what's best for you is you! Unfortunately most of us are not encouraged to trust and believe in ourselves. We tend to be very influenced by other people's opinions and many times, we follow advice that does not necessarily feel right. The reason we ignore that feeling is because we are taught to ask for advice and follow it.
Various kinds of dry fruits and even seeds are known to be very good for health however these are also high in cholesterol and hence should be taken in limited amounts. A handful is said to be more than enough to ensure the Holistic living with a healthy diet.
WHO SAID 5 A DAY AND WHY DID THEY SAY IT?: Who said 5 a day? Yes they did! This Healthy living advice stems from a report from the World Health Organisation (WHO) that recommends at least 400g of fruit and vegetables per day to reduce the risk of "non communicable diseases" ( Ischaemic heart disease, stroke, Type 2 diabetes, certain cancers etc.). According to a W.H.O. report in 2002, low fruit and vegetable intake is estimated to cause 31% of Ischaemic heart disease and 11% of all strokes. It further estimates that 2.7 million lives could be saved each year if fruit and vegetable consumption were sufficiently increased.
According to experts, the more metabolic risk factors you have, the higher is the chance that you will get heart diseases. Recognizing your metabolic risk factors will help you understand on how to get a healthy heart.
Also take care of the leftover of pigs after eating, because they may eat dirty food when the leftovers are not cleaned. A good sanitary habit must be adapted for the pigs so that they will not have harmful foreign bacteria in their system. This might affect the products to be gotten from them, and since it is your business, you have to make sure that they give only the best. Therefore, only the best kind of method in feeding pigs should be used for them.