Don't Let Holiday Parties Ruin Your Weight Loss Success

I would not have my beautiful, healthy 14 year old daughter who is my pride and joy. What is not often known is that heart disease is a silent killer. It is easier to lose weight when you keep yourself active.[Body]Three principles for living a healthy, long and motivated life in retirement. Keep focused on what's important and don't overdo or obse

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Ten Relapse Prevention Tips From Aftercare Professionals

Change in your nutrition or health is no different than change in other areas of your life. Healthy living is giving thanks before you get out of bed every morning, and telling God how much you love.[Body]When I say super foods what do I mean, you ask? Well, how about foods with Omega 3, and all the best anti-oxidants, vitamins, and reputation for

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Eating For A Healthy Life

I am a pretty simple guy who hates keeping track of numbers. But, wasn't the child's body connected to his mind? Foods like salmon, avocados, tomatoes, broccoli, walnuts, almonds, garlic, blueberries, dark chocolate, cinnamon, etc.[Body]No. 1: Surround yourself with positive supportive people. Your environment rubs off on you, influences you, and s

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